MOVE EXPLORE™ | Ages 11-14

Your child should be comfortable with:

• Basic dribbling with both hands

• Chest and bounce passes

• Shooting form (even if not accurate yet)

• Playing in 5-on-5 games

Not sure if they're ready? Book a free assessment and we'll recommend the right program.

• 1 Session Per Week
  $280 per term ($35 per session)

• 2 Sessions Per Week
  $480 per term ($30 per session)

• 3 Sessions Per Week
  $580 per term ($24 per session)

What's included:

All equipment, coaching, and venue access.

• 1 Session
  Maintain skills, supplement school/club training

• 2 Sessions
  Steady improvement, most popular option

• 3 Sessions
  Fastest development, for serious players

Most players do 2 sessions per week. Players on school or club teams often add 1-2 MOVE sessions for extra development.

• Term 1 - Skills in Action
  Practice dribbling under defensive pressure, shooting off the catch and dribble, and recognising when to pass vs shoot.

• Term 2 - Reading the Game
  Recognise defensive positioning, anticipate passes and cuts, and react to changing game situations.

• Term 3 - Team Connection
  Build chemistry through pick-and-roll situations, help defense concepts, and spacing awareness.

• Term 4 - Game Ready
  Work on stamina, maintaining composure under pressure, and executing skills in competitive scrimmages.

After 1-2 terms, players typically show:

• Better court awareness (seeing open teammates, recognising defensive gaps)

• Quicker decision-making under pressure

• Improved defensive positioning and anticipation

• More confidence in game situations

• Better communication on court

Players who train consistently for 3+ terms often become key contributors on their school or club teams.

Perfect if your child:

• Is 11-14 years old

• Knows basic basketball skills (dribbling, passing, shooting)

• Wants to improve their game awareness

• Plays or wants to play for a school or club team

What's the difference from DISCOVER?

EXPLORE moves faster and focuses on decision-making in game situations, not just fundamental skills. We assume players already know the basics and are ready for game-speed training.

What if they're not on a team yet?

That's fine. This program prepares them for team basketball and helps them understand game situations they'll face.

Can beginners join?

If your child is 11-14 but new to basketball, book a free assessment. We'll help decide if EXPLORE or DISCOVER is the better starting point.

• Sneakers (indoor court shoes preferred)

• Water bottle

• Comfortable athletic clothes

We provide all basketballs and training equipment.